Healing Modalities

I utilize many different healing modalities, but Advanced Integrative Therapy (AIT) and Internal Family Systems (IFS) are the foundation of my trauma healing practice. Both are amazing, gentle, and compassionate healing systems on their own, but paired together, they are incredibly powerful! I complement these foundational practices with the amazing modality of the Safe and Sound Protocol (SSP), which supports this healing work by helping your nervous system find regulation. Instead of being on high alert for threat, your nervous system is cued to safety.

Advanced Integrative Therapy (AIT)
Internal Family Systems (IFS)
Safe and Sound Protocol (SSP, sound healing)
Martha Beck Wayfinder Life Coach
Ancestral Clearing - Directed Breathwork

Donna Eden Energy Medicine for Trauma
Applied Polyvagal Theory in Therapeutic Yoga
Trauma-Informed
Self-love Dance Party

Advanced Integrative Therapy

How Healing Takes Place in Your Being — We are complex beings. Our parts can be overwhelmed, burdened, and traumatized. The AIT protocol facilitates healing for parts of you – your physical, emotional, and/or spiritual body.

AIT uses energy centers to remove blocks and trauma from the body. The main seven chakras, in addition to six other energy centers, are used for maximum effectiveness.

This is a simple analogy explaining how unprocessed trauma is removed from the body using AIT.

Internal Family Systems

Getting to Know, and Love, Yourself — IFS helps you build self-awareness and a compassionate healing relationship with all parts of yourself. There is no judgment towards any parts. All of your parts are welcome. This is the essence of self-love.

Safe and Sound Protocol

What is the SSP, anyway?

It’s a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you.