Meet Kate

Hey, I’m Kate!

An intuitive trauma healer facilitating your return to wholeness…

a safety, integrity, and Self-love warrior…

and a dance and yoga instructor.

Troubled? Struggling to find real help? Have parts of you really never felt safe? I get it. I’ve been there.

Without a foundation of safety, no healing tools will work. The key is to embody safety as your foundation.

All parts of you are welcome here. I approach all of my clients with compassion and openness.

Wanna play?! All it takes is just one…next…right…step.

Qualifications

• Certified Advanced Integrative Therapy (AIT) Practitioner

• Internal Family Systems (IFS) - Trained

• Certified Safe and Sound Protocol (SSP) Facilitator

• Martha Beck Wayfinder Coach

• Creator and Facilitator of Self-love Dance Party

• Ancestral Clearing/Directed Breathwork Facilitator

• Donna Eden Energy Medicine for Trauma - Trained

• Registered Yoga Teacher (RYT 200)

• Applied Polyvagal Theory in Therapeutic Yoga - Trained

• White Belt Nia Dance Instructor

1:1 Sessions with Kate

I’m woo-woo. Irreverent at times. And real as f*ck.

And I’m here to be of service. I am not a doctor or a therapist, but I am a healing facilitator with lots of personal trauma experience and I’m highly trained in some of the most cutting-edge, trauma-informed modalities available. I understand how it feels to be struggling and grasping for a sense of “feel good.” I’ve spent too many years feeling like I was stuck in a dark tunnel, trying to dig my way out. I saw little to no light ahead at times and could not seem to find the right tools. I spent a lot of years exploring, trying all that I could find, as a means to a way into some light. My journey has taught me so much. The tools I’ve found for my own healing are so exciting. They elicit so much hope and gratitude in my being.

The pictures on this website were taken at the end of my initial AIT training. I hadn’t planned for a photoshoot – at all! It had been months since my last haircut, I didn’t have a makeup session, and no wardrobe for pics had been packed. It was a spontaneous shoot with a photographer on-site, who I am grateful to for catching the joy and gratitude I felt that day after learning the AIT healing system. I hope you can sense all of the emotion I felt, and feel, about the tools I have to offer towards healing.

I am so excited to share! I love sharing what I’ve learned with others. You are not too much! I help you learn to take slow deliberate steps in order for you to fly! You’re always in charge, but I’ll guide the way. It gives me so much joy to help my clients find their way – the way to the light in their own tunnel. I am comfortable in dark places and would be honored to hold a space and help you navigate.

Spoiler: The light at the end of the tunnel is a mirage. It’s not there. The reason it took so long to find my light is that I was digging in the wrong place. I was heading in every direction but towards my desired destination. I had to stop pushing forward and go within. My desired destination was an embodied sense of ease, joy, and Self-love. All of those things, if authentic and lasting, always come from within.

Yeah, blah, blah, blah… You’ve probably heard all of that before, but how the hell do you do that, you ask? We start right where you are, building safety for your nervous system as we take steps towards your healing and life purpose! I can’t wait to share the simplicity with you. I got you! Schedule a discovery call to see if my Container of Safety package is right for you.💜