Events

Releasing Stress From the Body - Quick AIT

Third Tuesday of every month, via Zoom at 6:00 PM (MST).

Please join my Meetup group to attend.
Holistic Healing and Heart-Led Living

What sucks for you right now?!
This is a monthly hands-on event, so you’ll be able to find some relief around that sucky issue that’s causing you stress!

Research shows that group healing in powerful. Although each participant will be working on their own issue while in this group event, everyone’s privacy will be honored. After the initial presentation, I'll invite all participants to turn their camera off and mute themselves for privacy while doing their own work.

What’ll it look like?
You’ll learn a powerful method of energy psychology, Advanced Integrative Therapy (AIT), used to release stress, blocks, and trauma from your body. Working with energy centers in the body, I’ll guide you in releasing an emotional or energetic block, or limiting belief that’s been stuck or stored in your body/being. Take this time for your self-care, and learn some amazing healing tools that bring more healing and joy to your life.

If you find value in this modality and want to go deeper, you might want to try my group coaching sessions held on the second, third, and fourth Tuesday evenings of each month. Check out the calendar for more details.

What you need...
Make sure you’re in a comfortable space, have something to take notes with, and grab a glass of water in order to stay hydrated. That’s it!

ALL are welcome! Please feel free to share with anyone who you feel could benefit. This offering is donation based. A love offering of $5-15 is suggested, but definitely not required!

You can donate with the button below, or at www.venmo.com/KateThierry

Third Tuesday of every month, via Zoom at 6:00 PM (MST).

Please join my Meetup group to attend.
Holistic Healing and Heart-Led Living

IFS Introduction - Loving All Parts of You Meditation

First Tuesday of every month, via Zoom at 6:00 PM (MST).

Please join my Meetup group to attend.
Holistic Healing and Heart-Led Living

This monthly offering is an introduction to the powerful modality of Internal Family Systems (IFS). This event starts with an intro and some grounding energy and breath work, leading into a 10-15 min guided meditation where we'll play with connecting to all parts of ourselves. There will be time after the meditation for discussion. This practice builds a greater sense of trust with Self, helping us to find more compassion for all parts of ourselves, and helps to create a deeper sense of ease in the body.

Take this time for yourself…for self- care and self-love! ALL parts of you are welcome in this practice!

If you find value in AIT and want to go deeper, you might want to try collective coaching sessions held on the second, third, and fourth Tuesday evenings of each month. Check out the calendar for more details.

What you’ll need…
Make sure you’re in a comfortable space, have something to take notes with, and grab a glass of water in order to stay hydrated. That’s it!

Please feel free to share with anyone who you feel could benefit. This offering is donation based. A love offering of $5-15 is suggested, but definitely not required!

You can donate here: https://www.katethierry.com/additional-offerings
or www.venmo.com/KateThierry

First Tuesday of every month, via Zoom at 6:00 PM (MST).

Please join my Meetup group to attend.
Holistic Healing and Heart-Led Living

Self-love Dance Party

In person - Third Thursday of the month at 6:00 PM (MST)

Sacred Space Therapeutics
459 Windchime Place
Colorado Springs, CO 80919

Awareness, healing, and play…

All parts of you are welcome to show up and dance your boot-ays off with our virtual community via Zoom.

This is a trauma-informed dance party! We'll be focusing on connecting to Self with awareness, breath, music, and movement...in community.🥰 Think IFS somatic therapy (parts work) meets ecstatic dance, meets energy medicine, meets yoga, meets da club!💭✨💃🧘‍♀️❤️‍🔥📿

This 60-75 minute long class offers the playful experience of being with any and all parts of you. We take time to individually notice, and give expression to, whatever is going on inside of ourselves. Experience the release of any old or stagnant energy, and experience the joy and healing possible with deep embodiment!

About this class:
💃🕺 I've taken all of my favorite practices from all of my personal and professional experience in health and healing: dance, yoga, breath work, energy work, chakra work, meditation, trauma healing, and more, to create this trauma-informed, dance community.

💃🕺 A new routine and unique music playlist, including a variety of musical genres, is created each month.

💃🕺 You'll receive lots of opportunity for free expression along with some occasional simple, guided choreography. NO experience necessary, and everything in the class is optional. This is YOUR practice. Feel free to share this event!

💃🕺 Please prepare for this class by creating a sacred space for yourself to move in. Light a candle, burn some sage, use essential oils, etc. - whatever feels yummy!

💃🕺 Good hydration is a must, so bring your water bottle! Dancing barefoot is encouraged for grounding through the feet.

💃🕺 Wear comfortable clothing for movement - maybe that favorite flowing skirt or funky leggings. Wear what feels good to be, and move in!

💃🕺 Each class ends with a guided mediation in savasana (final relaxation), so you might want to grab a yoga mat if you have one. Otherwise, just come as you are! No special outfit or equipment needed!

Please note, if you’re not fulling feeling up to dancing on your feet, chair dancing is 100% legit! ❤️

🙏 This offering is donation based. A love offering of $5-20 is suggested, but if you’re unable to donate monetarily, a testimonial would be gratefully appreciated. (See the buttons below.)

ONLINE ETIQUETTE
Attending this online event is acknowledging that you agree to abide by these online etiquette rules.

Please honor your fellow participants by bringing the same respectful etiquette online that you would in person: wear appropriate clothing, be mindful of your background, and turn your camera off if you're not able to fully participate. Disrespectful behavior will not be tolerated and will be cause to ban you from future events.

AGREEMENT OF RELEASE AND WAIVER OF LIABILITY
Attending this online event is acknowledging and recognizing that dance and yoga require physical exertion that may be strenuous and may cause physical injury, and that the participant is fully aware of the risks and hazards involved. It is an agreement to assume full responsibility for any risks, injuries or damages, known or unknown, which might incur as a result of participating in the program. Attending this online class you are knowingly, voluntarily and expressly waiving any claim you may have against Kate Thierry for injury or damages that I may sustain as a result of participating in the program. You are agreeing that you, your heirs or legal representatives forever release waive, discharge and covenant not to sue Kate Thierry for any injury or death caused by their negligence or other acts.

This offering is donation based. A love offering of $5-20 is suggested, but definitely not required!

In person - Third Thursday of the month at 6:00 PM (MST)

Please join out my Meetup group to attend.
Holistic Healing and Heart-Led Living

Help During COVID-19

Fear, anxiety, anger, grief, overwhelm, and more... There are a variety of feelings that are coming up for us. Dealing with all of the different emotions and feelings that can come up around the coronavirus pandemic can make for a really hard time. We’re all experiencing something that we never have before, and your response can, understandably, be intense. It can be really difficult dealing with this new norm.

Check in to see how all parts of your are doing. I’m provide you some tools for coping with these stressors.

Quick AIT How-To

Quick AIT - Full Protocol